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bonkers, let's color the life.

about me .
I am a girl who continually learn bit by bit, step by step about life. Anyway,
Loves:
all about JAPAN, quitar♥, art (not fart), browsing, tweeting, frozen yoghurt, cheese cake, YOYO, new things, photography, cool-unique-comfy clothes, hoodies, converse shoes, Haruki Murakami's novels, Gaara (from Naruto), Bleach (anime), animes and manga (i prefer shōnen thou), pranks, clair de lune
Hates:
patheticness, hypocretes, betrayers, ginger, lebai teenlits, down connection, waiting, lightnings & thunders, sluggish PC, feeling guilty, being used, doing nothing, backstabbers, some smells
Hopes:
  • having my own laptop soon ✓
  • becoming a pro artist ♥
  • becoming a pro guitarist
  • visit Kinokuniya again
  • visit JAPAN
  • having a side-slider cellphone that makes tweeting easier
  • new classic guitar plus its equipments
  • purchasing riku-chan's necessarily cool equipments soon

    • “ Pain is inevitable. Suffering is optional.
    —What I Talk About When I Talk About Running, Haruki Murakami”

    tagclouds .


    links and credits .
    Designer/ %PURPUR.black- with some edits frm me
     Colour Code Icons

    dashboard runaway tumblr hanahearts maylia janes hariesta contact me for exchanging more links
    Archives:
    April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 December 2009 January 2010 March 2010 April 2010 May 2010 June 2010 September 2010 October 2010 December 2010

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    shout outs.



    Friday, 10 July 2009 { 7/10/2009 06:03:00 pm }

    Physical Activity (Low Blood Pressure)

    Physical Activity helps cleansing, it brings balance and relieves stress.
    Psycho-physical activities will help you balance your body and will help you relief accumulated stress. You will have to find a form of exercise that suit you. I will just give you a few examples:

    Mini Trampoline jumping - rebounding!
    Meditation
    Walk or jog in the nature : Forest, Mountain , river / sea / lake side, beach ... fishing, photo-safari, rowing, riding, golf, ...

    Tai Chi, Chi Gong, Meditation ...
    Yoga - Hatha, Meditation, Chinese Yoga ...
    Martial Arts: Karate, Judo, Kung Fu, Teakwood, Budokai, Uechi, Aikido ...
    Dancing, Aerobics, Gymnastics, Stretching ...
    Swimming in non-chlorinated water ! ( Best in minerals rich water - Ocean ! )
    Weight lifting, ....

    Do not exhaust yourself !

    Do not exercise with full stomach ! (You may take a walk!)

    Do not hurt yourself !
    -----------------

    That's what I found while browsing how to deal with Low Blood Pressure (LBP for short, Hypotension to complicate yourself). Let's see if this is effective for me. 1 glass of mineral water per hour. Yeah! Go healthy life!!

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